A fantastic article from 2005 discusses the power of the mind to help control pain. One person explains their visualization which helps them control their back pain:
I would literally imagine tiny people marching in my back and scooping the pain out
Source: nature.com
It is truly amazing how visualisation really can help with pain management, recovery and performance.
If you would like support in creating the best visualisation program for you please contact us at The Possible Mind.
