Jack Schwarz Pain and Mind Over Matter Practice


Jack Schwarz was beaten and tortured during World War 2 in such a way that most of us, luckily, would not ever have to experience. He cleverly developed a practice which involved meditation and prayer that enabled him to cancel out his pain.

After his release, Schwarz continued his mind over matter practice and occasionally demonstrated his skills by putting a long sail-maker’s needle through his arm without injury. He also displayed his ability to regulate his body’s blood flow by causing the puncture hole in his arm to bleed or stop bleeding at will. Schwarz was studied by researchers at the Menninger Foundation who found that he could indeed control many of his bodily processes with only his mind. Furthermore, through an electroencephalograph, they determined his brain had different electrical activity as compared to most other test subjects. According to Schwarz, he could also see people’s auras, which allowed him to gauge their physical, emotional, spiritual, and mental conditions.

Source – listverse.com

Jack wrote a book called Voluntary Controls sharing some of his views and techniques. The technique I have used most of his is this one:

The 6 Basic Steps to accomplish changing your states are:

Ground – which means sending your energy into the earth to reconnect with your energy centers.

Align – means aligning your heart energy to the energy of the unified field.

Go to theta (the theta brainwave) – with your eyes closed, roll your eyes up as if you were following a golden beam of light out through the top of your head and out into the deep black velvet of space – this automatically and energetically moves you to the theta brainwave.

Command – a silent command in your mind and emotions to communicate your intention to your subconscious, such as…..

I don’t know how I (am/do/have)________________________, I only know it is so now, and I am fulfilled.

Example: I don’t know how I am strong and healthy, I only know I am now and I am fulfilled…..

Or – I don’t know how I am financially secure, I only know I am now and I am fulfilled.

Expand – allow your Command to expand into an idea greater than yourself – you are connected now with the profound information of the unified field and your own greater capacity.

Receive in Gratitude – feel your sense of gratitude for this fulfillment and know that when your thoughts reach your DNA, new programs or patterns are created. There is a significant amount of research that indicates that living in gratitude changes your life for the better, and we know that what you put your attention on expands – whether it lack and limitation, or abundance and success.

Source – evolutionezine.com

So one ‘Command’ you could use is – “I don’t know how I feel no pain in my [name the place on your body]*, I only know it is so now, and I am fulfilled.”

*Only if it safe to do so an you have taken medical advice.

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