Brown and Fromm in 1987 and Eimer and scene Freeman in 1998 set the factors that can changes the minds perception of pain.
Four A’s:
- Avoidance
- Alleviation
- Alteration
- Awareness
(Brown and Fromm 1987)
Six D’s:
- Deep Relaxation
- Decatastrophizing
- Direction
- Distraction
- Distortion
- Dissociation
(Eimer and Freeman 1998)
To find out more how we use these factors Soccer to help you manage your discomfort caused and by pain please contact us.
