I have written this book to share research, examples and techniques to help develop a belief in how the mind can help control pain and quicken our recovery.
Tim Cridland, a Pain Management and self healing master, very kindly wrote the forward. Tim has demonstrated his skills on Channel 4, The Discovery Channel as well as Japanese TV and states that he has no physical advantages over another human beings. He has just learnt techniques to help him manage the suffering and sensations.
“What Tim can do is he can accurately turn off the suffering by getting himself into a certain state. So that, even though we see that pain information is getting right to the place where you feel it, the whole experience of the suffering, hurting, gets turned off. So he doesn’t hurt, so he can take as much pain as he wants.”
Dr. Joshua Prager, UCLA Pain Medicine Center
What I hope this book will do is offer an understanding that many people control their pain and recovery with their mind, sometimes without even realising it, and share techniques for you to consider that can help you develop the correct mental state for you to better control your pain and speed up your recovery.
To keep the book ordered and simple to use each chapter of the book covers a different area:
Chapter 1 – 50 Reasons why you can control pain with your mind.
These 50 overviews share scientific research and expert views of why you too can control pain with your mind. Possible Mind hopes that by reading the “50 reason why..” you develop a belief and understanding of why you too can use mind body techniques to help manage or overcome chronic pain.
Chapter 2 – 50 Techniques to help you control pain with your mind.
These 50 techniques can be used as an idea generator for you to find out what is best for your discomfort of pain. By reading this chapter we at Possible Mind hope you discover a technique that suits you or find a method which inspires you to develop your own.
Chapter 3 – 50 Examples of healing the body with the mind.
These 50 examples share scientific research and expert views of why people can heal with their mind. Possible Mind hopes that by reading the “50 examples of..” you develop a belief and understanding of how others have used mind-body techniques to help them when they needed to recover, offering you a new dimension on yourself and your recovery.
Chapter 4 – 50 Techniques to help the body recover using the mind.
These 50 techniques can be used as an idea generator for you to find out what is best for you and your individual recovery. Possible Mind hopes that by reading these “50 Techniques…” you will find a new dimension to your condition and recovery.
Visit http://books.possiblemind.co.uk to learn more.
The book is available in paperback and kindle from you local Amazon website. Just search ‘Your Body, Only Better’ or click the links below:
UK
http://www.amazon.co.uk/Your-Body-Only-Better-Discover/dp/0993327508/
USA
http://www.amazon.com/Your-Body-Only-Better-Discover/dp/0993327508/
Germany
http://www.amazon.de/Your-Body-Only-Better-Discover/dp/0993327508/
France
http://www.amazon.fr/Your-Body-Only-Better-Discover/dp/0993327508/
