Concentration, confidence, control and commitment (the 4C’s) are generally considered the main mental qualities that are important for successful performance in most sports .
- Concentration – ability to maintain focus
- Confidence – believe in one’s abilities
- Control – ability to maintain emotional control regardless of distraction
- Commitment – ability to continue working to agreed goals
The techniques of relaxation, centering and mental imagery can assist an athlete to achieve the 4C’s.
Source: http://www.brianmac.co.uk/psych.htm
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