The 4 C’s of Performance


Concentration, confidence, control and commitment (the 4C’s) are generally considered the main mental qualities that are important for successful performance in most sports .

  • Concentration – ability to maintain focus
  • Confidence – believe in one’s abilities
  • Control – ability to maintain emotional control regardless of distraction
  • Commitment – ability to continue working to agreed goals

The techniques of relaxation, centering and mental imagery can assist an athlete to achieve the 4C’s.


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