The Fogg Behaviour Grid


Interestingly this concept of a grid to help show different ways to change behaviours is extremely useful when considering the best ways to motivate change and improvement in performance or recovery.

The grid is broken down in to the following:

Behaviour frequency

  • One time events
  • Over a period of time
  • From now on
Types of behaviour

  • Do a new behaviour
  • Do a familiar behaviour
  • Increase behaviour intensity
  • Decrease behaviour intensity
  • Stop existing behaviour

This matrix break is a great and simple tool for individuals and professional a like to ensure the correct and best method is used to change a behaviour.


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