Concentration, confidence, control and commitment (the 4C’s) are generally considered the main mental qualities that are important for successful performance in most sports .
- Concentration – ability to maintain focus
- Confidence – believe in one’s abilities
- Control – ability to maintain emotional control regardless of distraction
- Commitment – ability to continue working to agreed goals
The techniques of relaxation, centering and mental imagery can assist an athlete to achieve the 4C’s.
If you would like Possible Mind to support you in improving your performance please contact us.