Browsing: Pain Management

These posts will share interesting and helpful information on how your mind can help you manage and control pain.

The Pain Equation
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I first learnt about The Pain Equation a few years ago when I read Shinzen…More

Decatastrophizing Pain
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Decatastrophizing is learning how to stop imagining the worst possible outcome of an event. The…More

Mental Rehearsal
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Dr Dispenzas quote is one of the best descriptions I have heard to explain the…More

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